VeloLab親子好去處

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  1. 1. Velocity Training Lab Limited (VeloLab)鰂魚涌海澤街28號東港中心3/FVeloLab is a dedicated youth performance training facility in Quarry Bay, Hong Kong, focused on helping young athletes build strength, endurance, skills, and confidence. They offer a variety of youth fitness programs, specialized courses, and baseball classes in a supportive environment. It's a great place for children and teenagers to develop their athletic abilities and foster a love for sports. - Specializes in youth fitness, courses, and baseball classes. - Aims to build strength, endurance, skills, and confidence in young athletes. - Located on the 3rd Floor of Eastern Harbour Centre in Quarry Bay. - Flexible hours with appointments available, check their app for details.
  2. 2. Hong Kong Velodrome Children's Playroom將軍澳香港單車館Discover a world of active fun at the Hong Kong Velodrome Children's Playroom, a fantastic indoor space designed with an exciting "X Games" or "Extreme Sports" theme. This spacious and free-to-enter playroom is perfect for children to burn off energy safely, featuring soft-padded floors and walls, engaging climbing structures, slides, and interactive play equipment. It's an ideal spot for kids to explore, play, and make new friends, especially on a rainy day or when you need a break from the outdoors. - **Theme:** "X Games" / "Extreme Sports" with BMX-inspired elements like big tires and model cars. - **Age Group:** Primarily for children aged 4-9 (under 4 require adult supervision). - **Admission:** Free of charge, operating on a first-come, first-served basis with timed sessions. - **Facilities:** Features slides, climbing areas, and soft play elements for safe exploration. - **Convenience:** Located within the Hong Kong Velodrome, with baby care rooms and toilets available.
  3. 3. The Baseball Association of Hong KongRoom 1003, Olympic House, 1 Stadium Path, Causeway BayThe Baseball Association of Hong Kong, China is the official governing body for baseball in Hong Kong, dedicated to promoting and developing the sport for all ages and skill levels. Established in 1992, they offer a wide range of programs from grassroots development to elite training, fostering a love for baseball within the community. Located conveniently in Olympic House, they provide a central hub for baseball enthusiasts. - Offers training courses for children (starting from age 5), youth, and adults, including family-friendly options. - Organizes local leagues and tournaments for various age groups and skill levels. - Provides opportunities for elite athlete development and participation in international competitions. - Promotes Baseball5 and Baseball Six, accessible and exciting variations of the sport. - Office hours are Monday to Friday, 9:00 AM - 1:00 PM and 2:00 PM - 6:00 PM.
  4. 4. Hong Kong East Rugby Football Club銅鑼灣高士威道The Hong Kong East Rugby Football Club (HKE RFC) offers a fantastic opportunity for children as young as four to dive into the exciting world of rugby in a fun, safe, and well-organized environment. Located conveniently at the Causeway Bay Sports Ground, the club actively promotes youth rugby, emphasizing skill development, resilience, and sportsmanship through engaging training sessions. Parents are warmly encouraged to join in, making it a wonderful activity for the whole family to enjoy together on Sunday mornings. - Welcomes boys and girls from age 4 to experience mini rugby. - Focuses on fostering a love for the sport, fair play, and teamwork. - Training sessions typically held on Sunday mornings at Causeway Bay Sports Ground. - Encourages parent-child participation for shared enjoyment. - Membership includes essential gear like jerseys, shorts, and a mouthguard.
  5. 5. Hong Kong Institute of Rope Skipping荔枝角 Castle Peak Rd, 696號時采中心 1203Discover the joy of rope skipping at the Hong Kong Institute of Rope Skipping, conveniently located in Lai Chi Kok. This institute offers a fantastic "Jump Rope Experience Workshop for 4," perfect for families and friends looking for a fun and active outing. You'll get to try various basic freestyle rope skipping techniques, including single rope, double rope, long rope, and double dutch, in a relaxed and engaging environment suitable for all ages and skill levels. It's a wonderful way to enjoy a full-body workout, improve coordination, and build confidence together. - Engage in a "Jump Rope Experience Workshop for 4" - Learn basic freestyle techniques: single, double, long, and double dutch rope skipping - Suitable for all ages and skill levels - Enjoy a fun and active family outing - Located conveniently in Lai Chi Kok
  6. 6. GOAT Lab - Elite Basketball Experience尖沙咀廣東道188號港景匯商場1樓 115 & 117AGOAT Lab - Elite Basketball Experience in Tsim Sha Tsui offers a premier indoor basketball training facility for all ages and skill levels, from preschoolers to aspiring professionals. With a vision to help every player discover their inner "GOAT" (Greatest Of All Time), this fully air-conditioned venue provides a comfortable and professional environment for skill development and athletic growth. Their expert coaching team, including FIBA-certified and NCAA-experienced coaches, guides participants through systematic training programs, combines, and even pathways to overseas training and higher education opportunities. - State-of-the-art, fully air-conditioned indoor basketball facility. - Programs for all ages, including preschoolers (3-6 years old) and youth (6-16 years old). - Experienced coaching staff with international and professional backgrounds. - Offers NBA-style Combines for performance tracking and skill assessment. - Flexible "No-Limit Pass" for autonomous practice sessions. - Located conveniently in Victoria Mall, Tsim Sha Tsui.
  7. 7. Lifelong Labs189-205, Room B, 6/F Queen's Road Central, CentralLifelong Labs in Central Hong Kong offers innovative, project-based learning experiences for all ages, from young children to retirees. Founded by an MIT Media Lab and Harvard Graduate School of Education alumna, they specialize in creative media, art, design, and technology, fostering a love for learning through hands-on projects and personalized instruction. It's a fantastic place for families to explore creativity and develop future-ready skills together. - Offers bespoke 1:1 classes tailored to individual skill levels and learning styles. - Focuses on intergenerational learning, welcoming students from 0 to 100+ years old. - Programs include YouTube Video Production, Digital Photography, Website Building, and music production. - Emphasizes experiential learning and turning ideas into reality with professional equipment. - Located conveniently in Central, with flexible hours including weekend appointments.
  8. 8. ProGym by ProActiv Sports15th Floor, The Hennessy, Hennessy Rd, Wan ChaiProGym by ProActiv Sports in Wan Chai offers a vibrant and inspiring environment for children and adults to explore the world of gymnastics. Located on the 15th Floor of The Hennessy, this state-of-the-art, air-conditioned facility provides world-class training with a focus on fun, inclusivity, and building confidence. They cater to all ages and abilities, from toddlers taking their first tumbles to aspiring competitive gymnasts. - Engaging gymnastics programs for all skill levels, including GymTots (12 months-3 years) and adult classes. - Exciting holiday camps and multi-sports camps designed for skill development and fun. - Host unforgettable, stress-free gymnastics-themed birthday parties. - Features 2,500 sq/ft of indoor space with modern, high-quality gymnastics equipment. - Coached by professional, passionate, and internationally qualified instructors.
  9. 9. Hong Kong Fancy Rope Skipping Club九龍灣宏照道25號305室Hong Kong Rope Skipping Club, established in 2009, is a leading organization dedicated to promoting the dynamic and exciting sport of fancy rope skipping across Hong Kong. They offer comprehensive training programs for all ages and skill levels, from beginners to elite athletes, fostering physical fitness, coordination, and a love for the sport. With a strong focus on youth development, the club partners with numerous schools and hosts various competitions, providing a vibrant and supportive environment for families to engage in this energetic activity. - Offers a wide range of rope skipping courses for children, youth, and adults. - Focuses on developing physical fitness, coordination, and confidence through professional coaching. - Organizes local and inter-school competitions, including championships for kindergarteners. - Home to world-champion athletes, providing high-quality and inspiring training. - Conveniently located at Room 305, 3/F, Yuen Fat Industrial Building, 25 Wang Chiu Road, Kowloon Bay.
  10. 10. Ballogy Training Centre Hong Kong牛頭角大業街4/F號鴻盛工業大廈Ballogy Training Centre Hong Kong is the city's premier indoor football gym, providing a dynamic and data-driven environment for players of all ages and skill levels to elevate their game. With professional coaches and modern equipment, the centre focuses on enhancing fundamental football skills, fitness, and tactical awareness in an all-weather, controlled setting. It's an ideal place for families looking for quality sports training for their children or for adults wanting to improve their own football abilities. - Hong Kong's first indoor football gym, offering professional coaching. - Programs available for kids (6-12), youth (13-18), and adults. - Specializes in footwork, reaction time, fitness, and ball control. - Utilizes data-driven training and performance tracking for personalized development. - Features modern training equipment and offers 1-on-1 coaching options. - Conveniently located in Ngau Tau Kok.
  11. 11. Handmade Art Room銅鑼灣富明街2-6號寶明大廈4JHandmade Art Room in Causeway Bay offers a vibrant and welcoming space for families, couples, and individuals to explore their creativity through a diverse range of art and handicraft workshops. From painting and leather crafting to unique activities like handmade soap and calligraphy, there's something for everyone to enjoy and create lasting memories. It's a perfect spot for a relaxing and inspiring artistic escape, even featuring friendly "cat instructors" to enhance the cozy atmosphere. - Offers a wide variety of art and handicraft workshops for all ages and skill levels. - Ideal for parent-child activities, couples' outings, and individual creative exploration. - Professional and friendly instructors guide participants through each project. - Conveniently located in Causeway Bay, just a 3-minute walk from MTR Exit F1. - Open daily from 11:00 am to 6:00 pm, with workshops typically lasting around 2 hours.
  12. 12. Hong Kong Velodrome Park105-107 Po Hong Road, Tseung Kwan O, New TerritoriesHong Kong Velodrome Park is a fantastic free park in Tseung Kwan O, perfect for families with kids aged 3-12. Enjoy a day of fun and outdoor activities from 6 AM to 10 PM daily!